1 - Contain high amounts of provitamin A, vitamin B1 and B2
2 - Contain 170 known phytochemicals
3 - Can help prevent retina degeneration due to the carotenoid content
**IT'S BETTER TO EAT A WHOLE ORANGE INSTEAD OF POPPING A VITAMIN C PILL. I put that in caps, becasuse when we consume whole food we get so many other benefits than when we take isolated, synthetic supplements. The whole food nourishes the whole body. A supplement will only effect ONE part of your system in an incomplete way.
1 - Prevalent vitamins are C, B1, B6 and folates
2 - Weight loss aide - consume before eating to help reduce appetite
3 - Can fight sterility due to it's high manganese content that helps form reproductive cells (in males and females)
1 - Good for easing symptoms of diarrhea
2 - Can reduce inflammation
3 - Can relieve gas pains
OPG Juice Recipe:
1 ripe, fresh pineapple
4 - 7 oranges
2 inches of fresh ginger root (or less if you don't like it so spicy)
Here is how I made the OPG juice:
Step 1 - Gather all ingredients
Step 2 - Remove the skins and chop everything up in preparation for the juicer
Step 5 - ENJOY!
This juice is also great for the cold season. I think by far, this is my favorite juice. Drink up and drink often!
Peace and love!