Tuesday, October 22, 2013

The Food Journey: Kale Ginger Ale

Hi Folks! 

Smoothies are a great way to have a raw...yes raw meal and to provide your body with fresh unaltered nutrients.  If you are a good smoothie mixologist, you won't even realize that you are drinking raw food! :)

Here is another simple smoothie recipe you should try called Kale Ginger Ale.

1 1/2 inch of fresh ginger root
4 - 5 leaves of kale (any type will do)
1 cup pineapple (not shown)
1/2 cup hemp seeds
H20 for desired consistency

Put everything in the blender and whirl away!

Remember to free style this recipe...tweak the amounts I provided to suit your taste buds.

Remember: kale is the Queen of the Greens! It's packed with so many vitamins and minerals  and even contains protein.  Ginger is good for digestion and  promotes good circulation. Hemp seeds are packed with protein and calcium so you are getting a power punch of energy to fuel your day.

Kale Ginger Ale (kale, ginger, hemp seeds (not shown) and pineapple (not shown)

Try it and tell me what you think!

Peace and blessings!