Mint is a common herb. You find mint flavored toothpaste, candy, floss, gum, tea, and mouth wash in almost every home across the globe. But there is more to this herb than just being a breath freshener.
I started using mint in my fresh juices because I liked the flavor it added to my nutritious nectars of love. In my quest to understand and learn more about my nectar ingredients this is what I found out about mint:
1. There are over 50 species of mint
2. Menthol (an alcohol) is an active component which contributes to the essence or aroma of mint
3. In high does mint can act as an aphrodisiac (not sure how high is high...to proceed with caution)
4. It can eliminate intestinal gas
5. Can behave as an antiseptic
6. Can be used in steam treatment for unclogging nasal passageways
7. Mint can invigorate your body
8. Can relieve headaches, migraines and alleviate rheumatic and muscular aches.
Here is a great recipe (one of my favorites – Family approved) using this mighty herb:
Orange Mint Juice:
1/3 bunch of kale
2 inches of ginger
½ cup of pineapple
10 - 12 sprigs of mint
The preparation was a bit different from other juices I’ve made. In order to get more of a minty punch I juice all the other ingredients and blended the mint in afterwards (see below).
OOOO WEEE! This was some great juice! One of my favorites! Try it and tell me what you think!
Peace and love!