Here is a testimony from one participant: "I am having fun! I am almost replacing dinner with a smoothie because I am just not as hungry as I was before but I feel good!! If we are alive then why don't we eat more live food? How can a living body survive on dead food? I am so encouraged to keep going and live!"
That testimony makes me so happy! I feel the same way. I've added in smoothies when there is no time for making juice, and for some reason I've been a hungry hungry hippo this week so I've supplemented my juice breakfast with oatmeal twice.
Here are some of the juices/smoothies I've made this week:
|Beet Juice - beets (2 large), carrots (5), celery (12 ribs), ginger (1 inch) and lemon (1)|
|Kiwi Basil smoothie - cucumber (1), banana (1), kiwi (2), orange (2), basil (1/2 bunch)|
|Mango Delight Juice - mango (2), pineapple (2 cups), honey dew melon (3 cups), orange (2), ginger (2 inches), cucumber (1)|
|Banging Broccoli Juice - broccoli (1.5 cups), pineapple (1 cup), orange (3), green apple (3), ginger (1inch), kiwi (4), basil (2 stems)|
All of the juice has been packed with vitamins and minerals. The beet juice needed 5 more carrots and the kiwi basil smoothie needed one more banana. All others were AMAZINGLY TASTY! I don't like torturing myself with bad tasting healthy food. Healthy food DOES NOT have to taste bad!
I started having PMS symptoms this week and to combat the possible hormone imbalance I tried to beef up my mineral intake by adding beets and broccoli to the party.
What kinds of juices or smoothies have you made this week?
Peace and love!