Friday, May 9, 2014

An apple a day REALLY does keep the doctor away!

Hi Folks! 

Fruit is ESSENTIAL to living a healthy life.  We oftentimes over look fruit for a other sweets that will eventually cause heath problems in one way or another.  Since I've been learning about juicing and doing more of it, my world has opened up to the true benefits of fruit!

Check out the Nutrition Nook on My Faith and Fitness blog to learn more!



Know what this fruit is???
Peace and love!