The Hair Journey: The Freddie D Fro!

Hi Folks...I'm back with another hair style.  This one is call the Freddie D fro.  It's affectionately named after the historical figure Frederick Douglas.  Namely because of the side part.  It got the name when a friend of mine joked that I looked like Frederick Douglas the first time I wore my hair this way.  All I was trying to do was give my Flo fro a twist. 

I will also share that I finally had the guts to wear this style to work.  I've been struggling with what styles are appropriate for work and which ones are not.  I've always considered the afro non work compliant...but with this much hair on my head...I decided to step into my uncomfortable zone and try it out.  I received positive feedback, and had to demonstrate 1) how long my hair really was by stretching out a piece and 2) show how I pat this Freddie D fro into submission.  LOL!

I honestly felt EXTREMELY LIBERATED that day!!! I had to pat myself on the back. 

Check it out!

Getting to the final result  (pictured below) consisted of these simple steps:
1 - picking the hair out
2 - making a side part
3 - forming a shape

Time: 10 - 15 minutes (tops!)


The first Freddie D Fro.  Notice the hair tapered at the neck.

 

Check out the side part!! That's what makes this look so fresh! 

 

 

Here is the work version! The back is not as tapered, but still very shapely. 

 

 

 

 

Even if you have a short to medium fro, you can still style it with flair!  Be open to continue to explore new looks with every 1/2 inch of growth!! :)

Peace and love!

The Juice Journey: Carrot Celery Ginger Juice

Here is another juice I created that your body will thank you for.  Carrot celery ginger juice!

You receive a healthy dose of Pro vitamin A by consuming carrots but what I didn't know is that they are  also good for your skin.  Celery, along with it's distinctive flavor profile can help treat psoriasis and alkalizes your body! Celery is also good for lowering cholesterol levels.   You can't go wrong with this juice!

Here's how it's made:

Step 1 - gather, wash and peel all ingredients

Carrots (orange and yellow), celery, lime and ginger

 Step 2 - Juice all ingredients then strain (not pictured)

 

 Step 3 - ENJOY!

 

Try it and tell me what you think!! :)

Peace and love!

Seeds: The Undercover Super Food!

Hi Folks!  Seeds are the building blocks of all plants and powerful foods that we should include in our diets!  In my first guest post on My Faith and Fitness blog written by Minister Crystal Cochren  I provide 7 reasons why seeds should have the SUPER FOOD title.  Click the link below to check out how you can incorporate them into your life! 

Seeds: The Undercover Super Food - Article

Are you eating seeds?

Peace and blessings!

The Hair Journey - Sealy Twist Up Do

I have come up with another style for my growing tresses.  This is the second up do I've created with my hair since the growing process started.  It's always so exciting to be able to put a pin in it.  It breathes growth into the atmosphere!! :) I love changing my hair styles and with certain lengths it's not that easy to do. 

I call this style the Sealy Twist up do based on the thickness of the twists...and it makes me smile! I know you Color Purple fans out there can relate! Here is the process:


Step 1 -  Twist.  Yes...I'm looking real soulful in that bonnet...You should be glad I like you guys!! I'm showing you my private morning moments! :)

 

 Step 2 - Pin the back, leave the front top and front side twist down.

 

 Step 3 - Release the top front and side twists.  Then fluff and tease to add volume.

 

 

 

 

What do you think? I'm loving it! 

Peace and love!