Hi Folks! The SLAMMING SMOOTHIE Contest is here!!
Three months ago
a friend of mine wanted to go on a juice fast for 2 weeks. I told her I would join her and decided
to ask other friends, family and co-workers if they wanted to join. It's always easier (and more fun) to complete a
challenge when you have a support group.
So off we went to make juice for two weeks. I decided to start a group on face book to have
a forum for sharing our recipes and progress.
It was named “The Two Week Juice/Smoothie Challenge” with a goal to simply increase your intake of fruits and veggies by consuming at least one fresh juice or smoothie per day for two weeks. It started
with juice and then included smoothies, because most of the participants didn’t
have juicers. So off we went to increase
our fruit and veggie intake. After the
two weeks was over, the group wanted to keep going. We’ve been going strong for over three months
now and in that time membership has increased from 15 to 125 members. Wow! An unexpected turn of events, but I’m so
excited for all the fruit and veggie love roaming around the world (yep…the
world….we have people from England in the group – shout out to Carol!!).
The group is
full of people sharing their juice and smoothie recipes, success stories on weight
loss, improved digestion and hormone balance.
Members are exploring new
ingredients (like bee pollen, chia, hemp, and spirulina), learning about various techniques and delicious fruit and
veggie combinations. Most of all it’s fun
to see so many great recipes come alive in people’s homes! So much so, we decided to have a SLAMMING
SMOOTHIE Contest where members can showcase their best smoothie recipes. The prize is a natural beauty care package.
This week you
will have a chance to vote on the best picture, and I will be the judge on the
best tasting smoothie. So here are the
rules:
1. Recipe has to be original
2. Picture has be to original
3. One submission per person
4. Once all the submissions are posted a
voting poll will be opened up on the blog.
There you will vote for the best picture.
Let’s get
started!!!!
The first
submission is from Kenya Carl. She is
calling her smoothie: The Jackpot!
The Jackpot
Smoothie Recipe:
1/2 cored pineapple (Kroger size container, will need more if using
smaller size)
1 container strawberries (16 oz )
1 banana
1 carrot, cut the long way to prevent lumps
1 celery , cut the long way to prevent lumps
1 handful of sweet basil with the stems attached
1-2 handfuls of cilantro with the stems attached
Awesome! Thanks Kenya! I love the way you have involved your children! Clearly someone is enjoying it!
Stay tuned for more!!!
Peace and Love
1 container strawberries (16 oz )
1 banana
1 carrot, cut the long way to prevent lumps
1 celery , cut the long way to prevent lumps
1 handful of sweet basil with the stems attached
1-2 handfuls of cilantro with the stems attached
The Jackpot Smoothie by Kenya Carl |
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