Friday, November 15, 2013

The Juice Journey: Winter Greens!

Hi the winter season gets in to full swing, it's important to keep the flow of green juices going.  Green vegetables provide oxygen to your body. They also boost your immune system and keep your body full of vitamins and minerals that help fight nasty bacteria and viruses that like to show up this time of year.  As the trees turn the magnificent yellows, oranges and reds that are so pleasing to the eye...the green things start to disappear.  Make sure they don't disappear from your diet!

Keep green juice around using winter greens such as green leaf lettuce, chard, kale, broccoli and cabbage.

This juice is called Winter Green Juice:

Here is the simple recipe:
Yellow and green apples  (4 - 5)
Green leaf lettuce (1 bunch)
Kale (not shown) (1 bunch)

Drink up and drink green this winter!!! :)

Share your favorite green juice recipe with me!

Peace and blessings!