Balance! Do you have it?

Hi Folks! Lately I've been struggling with finding the right balance in every aspect of my life.  As the year winds down, I wanted to reflect on what could make 2015 a better year for me.  In the Nutrition Nook post for My Faith and Fitness I explore what balance is and ways to achieve it.

Check it out!

http://my-faith-and-fitness.com/2014/09/nutrition-nook-zahra-balance-2/


Peace, Love and HAPPY FRIDAY!!!!!!!!!

How to Stay Haydrated and LOVE IT!

Howdy Folks! Summer is here!!! I love summer it's my favorite season! When it gets hot the only thing that will truly quench your thirst is W-A-T-E-R!

See how I've been staying hydrated on the most recent Nutrition Nook article on My Faith and Fitness blog by Crystal Cochren right here.

Infused water!


 

An apple a day REALLY does keep the doctor away!

Hi Folks! 

Fruit is ESSENTIAL to living a healthy life.  We oftentimes over look fruit for a other sweets that will eventually cause heath problems in one way or another.  Since I've been learning about juicing and doing more of it, my world has opened up to the true benefits of fruit!

Check out the Nutrition Nook on My Faith and Fitness blog to learn more!

Know what this fruit is???

Peace and love!

Heavenly Hibiscus aka Spicy Sorrel Tea

I have found a great tea that satisfies my sweet cravings in the afternoon! Fist pump!! I actually said "N-O" to my friends Ben and Jerry, and "Y-E-S" to the alternative...... I'm calling it the Heavenly Hibiscus aka Spicy Sorrel Tea! Check out the benefits of hibiscus and how the tea is made on My Faith and Fitness Nutrition Nook page (click the link below).

http://my-faith-and-fitness.com/2014/03/nutrition-nook-zahra-heavenly-hibiscus-aka-spicy-sorrel-tea/

Peace and love!