Balance! Do you have it?

Hi Folks! Lately I've been struggling with finding the right balance in every aspect of my life.  As the year winds down, I wanted to reflect on what could make 2015 a better year for me.  In the Nutrition Nook post for My Faith and Fitness I explore what balance is and ways to achieve it.

Check it out!

http://my-faith-and-fitness.com/2014/09/nutrition-nook-zahra-balance-2/


Peace, Love and HAPPY FRIDAY!!!!!!!!!

How to Stay Haydrated and LOVE IT!

Howdy Folks! Summer is here!!! I love summer it's my favorite season! When it gets hot the only thing that will truly quench your thirst is W-A-T-E-R!

See how I've been staying hydrated on the most recent Nutrition Nook article on My Faith and Fitness blog by Crystal Cochren right here.

Infused water!