tag:blogger.com,1999:blog-1785380678529130593.post8265411371751663831..comments2023-07-25T15:57:42.199-04:00Comments on The Natural Journey For Life: The Health Journey: Why are you still awake?Anonymoushttp://www.blogger.com/profile/07086060771126017929noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-1785380678529130593.post-83041581353928142452013-04-27T05:26:52.500-04:002013-04-27T05:26:52.500-04:00I guess good sleep habits like anything else take ...I guess good sleep habits like anything else take time to cultivate and consistency is key. I agree with you totally! I really have to start making some changes...especially now that Caleb is pretty much sleeping through the night and goes down by 9 at the latest...I just fill the time I should be sleeping with things I didn't do during the day. The balance can be tough when you do not work in the home....and you don't see your kids until evening. I know I feel so much better when I'm well rested! More pleasant, can think clearer....and I have way more patience like you mentioned. Thanks for the tips Big Sis K!Anonymoushttps://www.blogger.com/profile/07086060771126017929noreply@blogger.comtag:blogger.com,1999:blog-1785380678529130593.post-41554195987549797262013-04-26T21:09:03.333-04:002013-04-26T21:09:03.333-04:00If you go to bed earlier, you will actually
Sleep ...If you go to bed earlier, you will actually<br />Sleep better and longer. I can never do this consistently. Most times I go to bed between 11 and 12 am. My sleep is a bit restless and I tend to wake up around 3 am and again 5am. Needless to say, I can hardly get up when the alarm goes off. I have to get up at 6 am so this crazy pattern is very irritating. <br /><br /> I found that when I go to bed at 10 pm, after a few days, I actually sleep a lot more sound, do not wake during the night and I am ready to get up when the alarm goes off at 6 am.<br /><br />For me, I have to make it a habit to go to bed at 10 pm. Once my body adjust, I feel better, think better, have more patience and all that other good stuff. I think that getting good sleep is a discipline and take commitment and tenacity to get back on the right track when we get offer to even start getting better sleep.Big sis knoreply@blogger.com